& movement

mat pilates

& movement

Mat Classes - Wed & Sun

A Balanced, Full-Body Experience
Unlock your strength and stability through a dynamic blend of foundational strength training, core focused movements, and mobility enhancing exercises. This class offers layered progressions to challenge all fitness levels, helping you build balance, coordination, and confidence. Leave feeling strong, revitalized, and glowing with energy.
Community Events

Upcoming Classes in support of
Gleaners Food Bank: Sat Sept 27th
Humane Society HPE: Sat Nov 15th

BOOK A CLASS

"Pilates has been an incredibly valuable addition to my fitness routine,

offering me the opportunity to be more mindful, and focus on neuromuscular control. It has also played a major role in improving my core strength, flexibility and coordination (although I still can’t dance)” - J
"Pilates has allowed me to slow down my movements and focus on isolating muscles I didn't know were weak.

By taking Chelsea and Heather’s classes through match movement, I’ve noticed I’m much more stable and controlled in my compound movements and have increased my lifts.” -A
Adding Pilates to my routine has been a game-changer for my CrossFit Performance.

Plus, the low impact movements have been incredibly beneficial when dealing with nagging injuries - L
"Pilates has greatly improved my CrossFit performance

by boosting core strength, flexibility and body awareness. It's helped me prevent injuries, improve stability, and feel more confident during workouts. Beyond fitness, Pilates has also brought balance and calm to my life, helping me manage stress and improve posture.” - A

Chelsea Pickard

CO-FOUNDER / INSTRUCTOR
- 100 Hr Certified Mat Pilates Instructor
- Registered Massage Therapist & FST
- Certified Personal Trainer
Heather Gallaway

CO-FOUNDER / INSTRUCTOR
- 100 Hr Certified Mat Pilates Instructor
- Certified Personal Trainer
The Body Balance Studio

Match Movement Instructors are proudly 100hr Mat Pilates Certified by TBBS.
“At The Body Balance Studio, our mission is to elevate the way our communities move and live. Through mindful mat Pilates, expert instruction, and functional alignment principles, we’re inspiring Canadians to embrace confident, intelligent movement.” - Liv Urquhart
www.thebodybalancestudio.com

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